5 kroppsviktsövningar med chinsstång

1 Susan

5 Rounds

• Run 200 m

• 10 Airsquats

• 10 Pull-ups (alternative:  Ring row or TRX Pullup)

2 Chelsa

EMOM 30 min (Every minute on the minute)

• 5 Pull-ups (alternative:  Ring row or TRX Pullup)

• 10 Pushups 

• 15 Squats

Body weight workout 3

3 rounds

• 10 Airsquat 

• 10 Burpee

• 10 Knees to elbow

• 10 Pullup (alternative:  Ring row or TRX Pullup)

• 30s Handstand against a wall

• 10 lunges

BW workout 4

5 rounds

• 5 Pushup

• 10 Ring Dip (alternative: bar dip, wall dip)

• 15 Situp

• 20 Squat

5 Mary

20 minutes AMRAP (As Many Round As Possible)

• 5 Handstand push-ups

• 10 Pistol Squat (one leg squat)

15 Pull-ups (alternative:  Ring row or TRX Pullup)