3 Tabata intervaller för hela kroppen


Tababa låtar på Youtube:

https://www.youtube.com/watch?v=MCrhaqG0oI0

https://www.youtube.com/watch?v=egd6_zBsskc

https://www.youtube.com/watch?v=7JK-MzBSBzM

 

Tabata #1 ben

        Squat

Lunge

Jumping jacks

Lunge


Tabata #2 rumpa & bål

Dead bug

Glute bridge en ben

Plank (supreman)

Glute bridge andra ben


Tabata #3 bål & bröst

Pushup

Sido plank höger

Montain climber

Sido plank vänster

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