Tababa låtar på Youtube: https://www.youtube.com/watch?v=MCrhaqG0oI0 https://www.youtube.com/watch?v=egd6_zBsskc https://www.youtube.com/watch?v=7JK-MzBSBzM   Tabata #1 ben           Squat Lunge Jumping jacks Lunge Tabata #2 rumpa & bål Dead bug Glute bridge en ben Plank (supreman) Glute bridge andra ben Tabata #3 bål & bröst Pushup Sido plank höger Montain climber Sido plank vänster

1 Susan 5 Rounds Run 200 m 10 Airsquats 10 Pull-ups (alternative:  Ring row or TRX Pullup ) 2 Chelsa EMOM 30 min (Every minute on the minute) 5 Pull-ups (alternative:  Ring row or TRX Pullup ) 10 Pushups  15 Squats Body weight workout 3 3 rounds 10 Airsquat  10 Burpee 10 Knees to elbow 10 Pullup (alternative:  Ring row or TRX Pullup ) 30s Handstand against a wall 10 lunges BW workout 4 5 rounds 5 Pushup 10 Ring Dip (alternative: bar dip, wall dip) 15 Situp 20 Squat 5 Mary 20 minutes AMRAP (As Many Round As Possible) 5 Handstand push-ups 10 Pistol Squat (one leg squat) 15 Pull-ups (alternative:  Ring row or TRX Pullup )

  Dag1 3 Rounds 10 Jumping Jacks (alternative: Jump box ) 10 Pushup (alternative: knee-push ups) 10 Airsquat Dag2 2 Rounds 30 Mountain climbers    20 Push-ups   (alternative: knee-push ups) 10 Groiners   5 Burpees  Dag3 4 Rounds 10 Airsquats 5 Push-ups (alternative: knee-push ups) Plank – hold for 15 seconds 15 Jumping Jacks  12 Reverse Lunges (6/leg) 10 Lying Hip Raise (double or single leg)  Dag4: Death by burpee 1 Burpee EMOM (Every Minute On the Minute) +1 Every min Example: between 0:00 and 0:59 do 1 burpee, between 1:00 and 1:59 do 2 burpees, ... Dag5: Crazy 8 60 Jumping jacks   20 Push-ups (alternative: knee-push ups) 20 Walking lunges   20 Mountain climbers 60 sec. Wall squat   60 sec. Plank of choice 5 Burpees 25 High Knees /leg, as quickly as possible. Bonus: Annie (kräver hopprep) 50 Double-Under (alternative: single under) 50 Situps 40 Double-Under  40 Situps 30 Double-Under  30 Situps 20 Double-Under...